Over on the Association for Size Diversity and Health (ASDAH) blog, I’m talking about Mary, a fictional fatty, and her experience in the fitness world.
Recently I saw a comment from a fitness professional that got me thinking. She said that she wants to help people in bodies of all sizes get to the “happy place” of exercise.
First off, that’s an admirable goal for any fitness pro, and I applaud that and wish her well in a very non-sarcastic way.
But it got me thinking. There are of course people who simply don’t get that kind of happy-making charge from body movement. (An unscientific survey of my Facebook friends list resulted in dozens of stories of people who get no emotional or physical lift from exercise.)
And there are lots of people for whom getting to that happy place from exercise — especially the kind of formal “exercise” that comes from gyms and yoga and pilates and running and so on — simply isn’t a possibility due to the limitations of their bodies, abilities or brain chemistry.
So today I want to ask people in the fitness world to put themselves in the shoes — and yoga pants — of people who live in fat bodies.
(This piece was also reposted on the NEDA blog.)